Mindful Miscellanea

The post originally scheduled for today had to be yanked at the last minute due to technical issues. Since I know a day without Icarus is a day without oxygen, here's a mini-post for you, especially those readers who keep us stocked in Thích Nhât Hạnh.

Without further delay, the Mindfulness Bell. You can set the bell to ring at intervals to remind you to take 3 mindful inhalations and exhalations, thus getting your oxygen and mind back for the moment. Or, you can work downtown and keep an ear open for the bells at the Basilica.

Don't forget to breathe!